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You know rucking is a powerful way to build strength, endurance, and mental toughness. But figuring out the right weight, distances, and progression can be confusing and discouraging. You might be asking yourself:

• What gear do I need?
• How often should I ruck?
• Am I doing it right?
• How do I avoid injury?

Without a clear plan, it's easy to get stuck in research, feel intimidated, or even give up before you truly begin.

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Ruck Strong is a beginner-friendly program designed to eliminate the guesswork and guide you step-by-step.

We take the complexity out of starting. For the next 12 weeks, you'll have a clear, concise plan that tells you precisely what to do each day to become proficient and confident in your rucking abilities.

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• Building Your Foundation: Focusing on proper form, getting comfortable with light weight, and establishing consistent habits.
• Progressive Overload: Gradually increasing distance and weight to build strength and endurance.
• Achieving Proficiency: Solidifying your skills and building the confidence to tackle longer rucks and more challenging terrain.

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